Talking to Yourself...?
The Power of Internal Dialogue Have you ever noticed that you sometimes have entire conversations in the space of your own mind? Have you caught yourself in moments of difficulty saying, " I don't know if I can do this..." or "I don't want to do this.." Stop there... Did you know that about 90% of what we tell ourselves is negative ... Did you know that some level stress is a natural part of life ... Did you know that top performers are top performers because their ability to manage their emotions and internal dialogue in times of stress ... When it comes to top performers, we must remember that they too have moments of feeling anxious and overwhelmed. (Sometimes this idea can be startling, I know... They always seem so cool, calm, and collected.) These are those critical make or break moments, because stress is only what you make of it . Therefore, how you manage stress can determine if you go left or go right. Make the logical decisi